Is Sainbury's Free From 2 Garlic & Coriander Naan Breads Vegetarian?
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Ingredients
Water, Tapioca Starch, Rice Flour, Maize Starch, Vegetable Oils (rapeseed Oil, Palm Oil), Bamboo Fibre, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Salt, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Black Onion Seeds, Garlic, Pea Protein, Dextrose, Herbs (parsley, Coriander, Chives), Garlic Extract, Colour: Lutein; Yeast Extract, Onion Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.