Is Sainbury's Peanut Butter Low FODMAP?
Description
Creamy, mildly roasted flavor with a smooth, spreadable texture that glides on bread and crackers. Commonly used in sandwiches, baking, sauces, and smoothies. Reviewers often praise consistent creaminess and convenience while noting occasional oil separation and variable sweetness levels; appreciated for reliable performance in everyday recipes, versatile for many uses.
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Description
Creamy, mildly roasted flavor with a smooth, spreadable texture that glides on bread and crackers. Commonly used in sandwiches, baking, sauces, and smoothies. Reviewers often praise consistent creaminess and convenience while noting occasional oil separation and variable sweetness levels; appreciated for reliable performance in everyday recipes, versatile for many uses.
Ingredients
Roasted Peanuts (96%), Palm Oil, Sugar, Sea Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.