Is Sainsbury free from 2 mini bakewell tarts Gluten Free?

Ingredients

Fondant Icing, Icing Sugar, Glucose Syrup, Water, Dextrose, Fructose, Palm Oil, Rapeseed Oil, Emulsifier Of Fatty Acids, Rice Flour, Mixed Fruit Jam, Glucose-fructose Syrup, Apple Concentrate, Plum Concentrate, Sugar, Raspbe Eesters Of Fatty Acids, Cornflour, Humectant: Glycerine, Rice Starch, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifie Suctose Citric Acid C Bida Ditgoa:bida I9m616), Ni69tuolo 62 Mid Nkiins Advie Allergens, See In Bold, Also, Not Suitable For Customers With An Allergy To Peanuts Or Other Nuts Manufacting Methods, Safety: Although Extra Care Has Been Taken To Remove All Fruit Stones, Some May Remain, Ble For Coeliacs, Nutrition: Typical Values Per 100G: Energy 185Ssk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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