Is Sainsbury's 255ml Green Goddess Dressing, Taste the Difference GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon juice
milk
black pepper
garlic puree
cows' milk
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, White Wine Vinegar, Crème Fraîche (7%) (Cows' Milk ), Sugar, Free Range Egg Yolk, Herbs (2.5%) (Parsley, Chives, Dill, Tarragon), Salt, Garlic Purée, Cornflour, Spinach, Basil Extract, Preservative: Potassium Sorbate, Lemon Juice, Concentrated Lemon Juice, Stabiliser: Xanthan Gum, Spinach Extract, Mustard Flour, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Dressing · Bottle

Flavor

HerbaceousGarlickyTangySavory

Texture

CreamySmooth

Commonly used for

SaladDippingGarnishing