Is Sainsbury's 255ml Green Goddess Dressing, Taste the Difference Low FODMAP?

Ingredients

Water, Rapeseed Oil, White Wine Vinegar, Crème Fraîche (7%) (Cows' Milk ), Sugar, Free Range Egg Yolk, Herbs (2.5%) (Parsley, Chives, Dill, Tarragon), Salt, Garlic Purée, Cornflour, Spinach, Basil Extract, Preservative: Potassium Sorbate, Lemon Juice, Concentrated Lemon Juice, Stabiliser: Xanthan Gum, Spinach Extract, Mustard Flour, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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