Is Sainsbury's 260g Chicken & Grain Salad Vegan?

Ingredients

Grain Mix (Cooked Bulgur Wheat (Bulgur Wheat , Water), Cooked Black Lentils (Water, Lentils), Chickpeas, Lemon Juice, Rapeseed Oil, Parsley, Spearmint, Lemon Zest, Comflour, Garlic Purée, Salt, Oregano, Black Pepper), Cooked Marinated Sliced Chicken (14%) (Chicken Breast, Sugar, Maltodextrin, Tomato Powder, Garlic Powder, Onion Powder, Cornflour, Basil, Parsley, Dried Red Bell Pepper, Salt, Flavouring, Yeast Extract, Colour: Paprika Extract; Rapeseed Oil, Sunflower Oil, Concentrated Lemon Juice, Basil Extract), Smoky Red Pepper Dip (12%) (Cannellini Beans, Piquillo Peppers, Rapeseed Oil, Lemon Juice, Tomato Paste, Water, Tahini ( Sesame Seed Paste), Garlic Purée, Comflour, Light Brown Sugar, Salt, Sugar, Onion, Smoked Paprika, Spirit Vinegar, Chilli Purée, Paprika Powder, Concentrated Lemon Juice, Lemon Zest, Black Pepper, Chilli, Cayenne Pepper, Gelling Agent: Pectins), Pickled Red Cabbage and Carrot (6%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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