Is Sainsbury's 300g Small But Mighty Creamy Chicken & Mushroom with Roasted Sweet Potato Low FODMAP?
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Why it's not low FODMAP
- cauliflower puree
- cauliflower
- garlic puree
- skimmed cows' milk
- garlic
- mushroom powder
- wheat flour
- mushroom
cauliflower puree
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+4 more in the app
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Ingredients
Roasted Sweet Potatoes (29%) (Sweet Potato, Garlic, Rapeseed Oil, Salt, Parsley), Cooked Chicken (23%) (Chicken Breast, Cornflour, Water), Broccoli, Green Beans, 16% Fat Cream (Cows' Milk ), Water, Skimmed Cows' Milk , White Wine, Mushroom (2%), Garlic Purée, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cauliflower Purée (Cauliflower, Water), Cornflour, Salt, Yeast Extract, Black Pepper, Thyme, Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen