No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's 312g Lemon Curd & Cream Victoria Sponge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: British Cream (22%) (Cows' Milk ), Sugar, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Curd (15%) (Sugar, Pasteurised Whole Egg , Butter (Cows' Milk ), Water, Concentrated Lemon Juice, Gelling Agent: Agar; Lemon Oil, Salt), Pasteurised Whole Egg , Butter (Cows' Milk ), Cows' Milk , Palm Oil, Dextrose, Rapeseed Oil, Raising Agents: Diphosphates, Sodium Bicarbonate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Milk Protein Concentrate (Cows' Milk ), Flavouring, Wheat Starch, Colour: Carotenes; Gelling Agent: Pectins; Palm Stearin.

Check Sainsbury's 312g Lemon Curd & Cream Victoria Sponge against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
CitrusTangySweet
Texture
SoftLightFluffy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Sainsbury's 312g Lemon Curd & Cream Victoria Sponge | Spoonful