Is Sainsbury's Chicken Jambalaya, Be Good To Yourself Ready Meal for 1 400g Dairy Free?

Ingredients

INGREDIENTS: Tomato, Chargrilled Marinated Chicken Breast (17%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk ), Cornflour, Paprika, Ginger Purée, Garlic Purée, Chilli Powder, Green Chilli Purée, Fenugreek, Coriander, Cumin, Cinnamon, Ginger Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Onion, Long Grain Rice, Red Pepper, Green Pepper, Water, Carrot, Tomato Paste, Celery , Spring Onion, Smoked Pancetta (Pork Belly, Salt, Dextrose, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite; Black Pepper, White Pepper, Mace, Coriander, Cinnamon, Juniper Berry, Garlic Powder), Rapeseed Oil, Garlic Purée, Roast Chicken Stock (Water, Chicken, Chicken Bones, Carrot, Leek, Onion, Parsley, Garlic, Bay Leaf), Parsley, White Wine Vinegar, Salt, Jalapeño Pepper, Smoked Paprika, Honey, Coriander Leaf, Sugar, Red Chilli, Rice Flour, Tomato Powder, Rice Vinegar, Paprika, Onion Powder, Garlic Powder, Yeast Extract, Dried Green Pepper, Thyme, Plum Purée, Oregano, Cornflour, Celery Seed, Dried Red Chilli, Colour: Paprika Extract; White Pepper, Smoke Flavouring, Black Pepper, Maltodextrin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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