Is Sainsbury's Chicken Jambalaya, Be Good To Yourself Ready Meal for 1 400g Gluten Free?

Ingredients

INGREDIENTS: Tomato, Chargrilled Marinated Chicken Breast (17%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk ), Cornflour, Paprika, Ginger Purée, Garlic Purée, Chilli Powder, Green Chilli Purée, Fenugreek, Coriander, Cumin, Cinnamon, Ginger Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Onion, Long Grain Rice, Red Pepper, Green Pepper, Water, Carrot, Tomato Paste, Celery , Spring Onion, Smoked Pancetta (Pork Belly, Salt, Dextrose, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite; Black Pepper, White Pepper, Mace, Coriander, Cinnamon, Juniper Berry, Garlic Powder), Rapeseed Oil, Garlic Purée, Roast Chicken Stock (Water, Chicken, Chicken Bones, Carrot, Leek, Onion, Parsley, Garlic, Bay Leaf), Parsley, White Wine Vinegar, Salt, Jalapeño Pepper, Smoked Paprika, Honey, Coriander Leaf, Sugar, Red Chilli, Rice Flour, Tomato Powder, Rice Vinegar, Paprika, Onion Powder, Garlic Powder, Yeast Extract, Dried Green Pepper, Thyme, Plum Purée, Oregano, Cornflour, Celery Seed, Dried Red Chilli, Colour: Paprika Extract; White Pepper, Smoke Flavouring, Black Pepper, Maltodextrin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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