Is Sainsbury's Indian Chicken Tikka Masala Ready Meal Main For 2 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Marinated Chicken Breast (35%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk ), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Onion, 16% Fat Cream (Cows' Milk ), Tomato Paste, Low Fat Yogurt (Cows' Milk ), Sugar, Rapeseed Oil, Cashew Nut , Garlic Purée, Ginger Purée, Butter (Cows' Milk ), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay Leaf, Nutmeg, Cardamom.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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