Is Sainsbury's Indian Chicken Tikka Masala Ready Meal Main For 2 400g Dairy Free?

Ingredients

INGREDIENTS: Cooked Marinated Chicken Breast (35%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk ), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Onion, 16% Fat Cream (Cows' Milk ), Tomato Paste, Low Fat Yogurt (Cows' Milk ), Sugar, Rapeseed Oil, Cashew Nut , Garlic Purée, Ginger Purée, Butter (Cows' Milk ), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay Leaf, Nutmeg, Cardamom.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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