Is Sainsbury's Free From Breaded Cod x2 300g Low FODMAP?
Description
Crisp, golden exterior yields to a flaky, mildly seasoned interior; texture balances crunchy coating with moist flakes. Commonly served in chip-shop style portions, sandwiches, salads or as a quick oven/air-fryer main for family meals and simple preparation. Reviewers note reliable crispness when cooked correctly and generally mild, agreeable flavour overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize flour
- maize starch
- gram flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crisp, golden exterior yields to a flaky, mildly seasoned interior; texture balances crunchy coating with moist flakes. Commonly served in chip-shop style portions, sandwiches, salads or as a quick oven/air-fryer main for family meals and simple preparation. Reviewers note reliable crispness when cooked correctly and generally mild, agreeable flavour overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Atlantic Cod ( Gadus morhua ) ( Fish ) (58%), Rice Flour (16%), Gram Flour, Water, Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Black Pepper.
Check Sainsbury's Free From Breaded Cod x2 300g against your own diets in the app.
Take it with you
Scan to open Sainsbury's Free From Breaded Cod x2 300g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Taco Bell Sauce Mild It Only Gets Hotter From Here Bottle - 7.5 Oz
Cape Cod Potato Chips Original Reduced Fat Kettle Cooked Potato Chips
Banza Rotini Pasta Made From Chickpeas - 8 Oz
Cape Cod Kettle Cooked Original Salted Potato Chips 8oz Bag
About this product
Seafood · Frozen, Piece