Is Sainsbury's Free From Breaded Cod x2 300g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, golden exterior yields to a flaky, mildly seasoned interior; texture balances crunchy coating with moist flakes. Commonly served in chip-shop style portions, sandwiches, salads or as a quick oven/air-fryer main for family meals and simple preparation. Reviewers note reliable crispness when cooked correctly and generally mild, agreeable flavour overall.

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Why it's a maybe for gluten free

gram flour

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Atlantic Cod ( Gadus morhua ) ( Fish ) (58%), Rice Flour (16%), Gram Flour, Water, Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Black Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.