No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Sweet & Sour Chicken with Egg Fried Rice, Taste the Difference Ready Meal for 1 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Free Range Egg , Peas, Rapeseed Oil, Salt, Sesame Oil), Battered Chicken Pieces (20%) (Chicken Breast, Rapeseed Oil, Cornflour, Rice Flour, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Tapioca Starch, Wheat Flour, Raising Agents: Sodium Carbonates, Diphosphates; Flavouring, White Pepper), Water, Sugar, Pineapple, Red Pepper, Yellow Pepper, Passion Fruit Purée, Rapeseed Oil, Ginger, Cornflour, Concentrated Pineapple Juice, Sesame Oil, Tomato Paste, Spirit Vinegar, Salt, Colour: Paprika Extract; Fermented Soya Bean, Wheat , Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Meal · Tray

Flavor
SweetSour
Texture
SoftJuicy
Commonly used for
Meal PrepOn The GoLunch
Gluten Free? Sainsbury's Sweet & Sour Chicken with Egg Fried Rice, Taste the Difference Ready Meal for 1 400g | Spoonful