This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Sweet & Sour Chicken with Egg Fried Rice, Taste the Difference Ready Meal for 1 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Free Range Egg , Peas, Rapeseed Oil, Salt, Sesame Oil), Battered Chicken Pieces (20%) (Chicken Breast, Rapeseed Oil, Cornflour, Rice Flour, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Tapioca Starch, Wheat Flour, Raising Agents: Sodium Carbonates, Diphosphates; Flavouring, White Pepper), Water, Sugar, Pineapple, Red Pepper, Yellow Pepper, Passion Fruit Purée, Rapeseed Oil, Ginger, Cornflour, Concentrated Pineapple Juice, Sesame Oil, Tomato Paste, Spirit Vinegar, Salt, Colour: Paprika Extract; Fermented Soya Bean, Wheat , Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Tray

Flavor
SweetSour
Texture
SoftJuicy
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Sainsbury's Sweet & Sour Chicken with Egg Fried Rice, Taste the Difference Ready Meal for 1 400g | Spoonful