Is COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • soy flour
  • onion powder
  • textured soy flour
  • nonfat dry milk
  • corn
  • flavorings
  • bleached wheat flour
  • natural and artificial flavor
  • +4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

GRAVY: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with BHA, Propyl Gallate, and Citric Acid added), Salt, Spices, Chicken Flavor (Corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder, Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [Soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodium Benzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides, Monoglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. CHICKEN FRIED CHICKEN PATTY: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.

Check COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COUNTRY STYLE GRAVY, CREAMY MASHED POTATOES, BREADED FRIED CHICKEN BREAST PATTY WITH RIB MEAT, AND SWEET CORN MEAL, CHICKEN FRIED CHICKEN is available at 15 retailers

AlbertsonsAmazonFry'sH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sUnited SupermarketsVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
CreamyCrispy
Commonly used for
LunchMeal Prep