No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Taste the Difference Wagyu Smash Burgers 340g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef (86%), Water, Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch (Maize Starch, Preservative: Sulphur Dioxide ), Salt), Fire Roasted Onions (Onion, Rapeseed Oil, Brown Sugar (Sugar, Cane Molasses, Preservative: Sulphur Dioxide ), Salt), Bone Marrow Stock (Water, Beef Bone, Beef Marrow Bone, Onion, Yeast Extract, Carrot, Tomato Paste, Salt), Seasoning (Sea Salt, Preservative: Sodium Metabisulphite ( Sulphites ); White Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavoryRich
Texture
Dense
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? Sainsbury's Taste the Difference Wagyu Smash Burgers 340g | Spoonful