Is Sainsbury's Tiramisu Flavour Granola, Taste the Difference 500g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Oat Flakes (68%), Sugar, Dark Chocolate Curls (5%) (Sugar, Cocoa Mass*, Cocoa Butter*, Flavouring, Emulsifier: Lecithins), White Chocolate Chunks (5%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter*, Skimmed Cows' Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Rapeseed Oil, Acacia Honey, Cocoa Powder*, Flavourings, Almonds , Sunflower Seeds. *This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Granule, Pouch