Is Sainsbury's 100g Coconut Chicken Curry Pastries, Taste the Difference Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Chicken Thigh (26%), Onion, Petits Pois (9%), Rapeseed Oil, Coconut Paste (4.5%), Cornflour, Garlic Purée, Ginger Purée, Paprika Flakes, Tomato Paste, Coconut Extract, Coriander, Salt, Maize Starch, Brown Sugar (Sugar, Molasses), Turmeric Powder, Coriander Powder, Concentrated Lemon Juice, Cayenne Pepper, Basil, Oregano, Fenugreek Powder, Cumin Powder, Black Pepper, Chilli Powder, Ginger Powder, Soya Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Yeast, Garlic Powder, Onion Powder, Star Anise Powder, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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