No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's 100g Coconut Chicken Curry Pastries, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Chicken Thigh (26%), Onion, Petits Pois (9%), Rapeseed Oil, Coconut Paste (4.5%), Cornflour, Garlic Purée, Ginger Purée, Paprika Flakes, Tomato Paste, Coconut Extract, Coriander, Salt, Maize Starch, Brown Sugar (Sugar, Molasses), Turmeric Powder, Coriander Powder, Concentrated Lemon Juice, Cayenne Pepper, Basil, Oregano, Fenugreek Powder, Cumin Powder, Black Pepper, Chilli Powder, Ginger Powder, Soya Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Yeast, Garlic Powder, Onion Powder, Star Anise Powder, Wheat Starch

Check Sainsbury's 100g Coconut Chicken Curry Pastries, Taste the Difference against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

MILD THAI-STYLE COCONUT CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A FLAVORFUL COCONUT CURRY MADE WITH COCONUT MILK, BASIL, AND THAI SPICES, MILD THAI-STYLE COCONUT CHICKEN

Sainsbury's Pesto & Parmesan Pasta Bowl, Taste the Difference 650g

Sainsbury's Hebridean Kiln Dried Thick Sliced ASC Scottish Smoked Salmon, Taste the Difference 100g (Ready to Eat)

Sukhis, Curry Coconut Chicken Pre Pack, 16 Ounce

CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA

About this product

Snack · Piece

Flavor
SavorySpicyNutty
Texture
CrunchyFlaky
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's 100g Coconut Chicken Curry Pastries, Taste the Difference | Spoonful