Is Sainsbury's 12 Smoked Scottish Salmon Canapes Gluten Free?

Ingredients

Full Fat Soft Cheese (Cows' Milk), Cooked Scottish Salmon GB (18%) (Salmon (Salmo salar) (Fish)), Smoked Scottish Salmon (17%) KC213 (Salmon (Salmo salar) (Fish), Sea Salt, Demerara Sugar), Water, Crème Fraîche (Cows' Milk), Lemon and Pepper Smoked Salmon (6%) (Salmon (Salmo salar) (Fish), Sea Salt, Cracked Black Pepper, Parsley, Rapeseed Oil, Lemon Oil), Lemon Juice, Maize Starch, Fish Gelatine, Parsley, Dill, Black Pepper. Contains Fish, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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