Is Sainsbury's 2 Celebration Cupcakes With Vanilla Flavour Frosting GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
lemon

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon

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Ingredients

Sugar, Pasteurised Free Range Egg, Palm Oil, Rapeseed Oil, Rice Flour, Water, Glucose Syrup, Humectant: Glycerol; Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Polyglycerol Esters Of Fatty Acids, Acacia Gum; Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Sunflower Oil, Potato Starch, Preservative: Potassium Sorbate; Fruit, Vegetable & Plant Extracts (radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina), Colours: Lutein, Curcumin, Beetroot Red; Antioxidants: Citric Acid, Ascorbic Acid. Contains Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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