Is Sainsbury's 2 Celebration Cupcakes With Vanilla Flavour Frosting Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
blackcurrant
beetroot red
flavourings
maize flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

blackcurrant

beetroot red

flavourings

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Pasteurised Free Range Egg, Palm Oil, Rapeseed Oil, Rice Flour, Water, Glucose Syrup, Humectant: Glycerol; Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Polyglycerol Esters Of Fatty Acids, Acacia Gum; Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Sunflower Oil, Potato Starch, Preservative: Potassium Sorbate; Fruit, Vegetable & Plant Extracts (radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina), Colours: Lutein, Curcumin, Beetroot Red; Antioxidants: Citric Acid, Ascorbic Acid. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.