Is Sainsbury's 300g Thai Style Red Chicken Meal Low FODMAP?

Ingredients

Cooked Brown Rice (Water, Brown Rice, Pearl Barley , Edamame Beans ( Soya ), Carrot, Peas, Onion, Salt, Stabiliser: Sodium Carbonates), Cooked Chicken (23%) (Chicken Breast, Cornflour, Water), Water, Spring Greens, Sweetcorn, Red Pepper, Bamboo Shoot, Coconut Extract, Cauliflower Purée (Cauliflower, Water), Sunflower Oil, Sugar, Lemongrass Purée, Cornflour, Galangal, Garlic Purée, Lime Juice, Shallot, Ginger Purée, Yeast Extract, Colour: Paprika Extract, Salt, Red Chilli, Lime Leaf, Chilli Powder, Tamarind Paste, Coriander, Cumin, Cardamom, White Pepper, Lime Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen