Is Sainsbury's 4 Chocolate Hot Cross Buns Alpha-Gal?
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Ingredients
Water, Tapioca Starch, Dark Chocolate Chips (11%) (cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Rice Flour, Sugar, Potato Starch, Vegetable Fibres (bamboo Fibre, Flaxseed Fibre, Psyllium Fibre, Potato Fibre, Pea Fibre, Rice Fibre), Fat Reduced Cocoa Powder, Rapeseed Oil, Lentil Flour, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Humectant: Glycerine; Pea Flour, Millet Flour, Yeast, Whole Flaxseed Meal, Dried Egg White, Salt, Yeast Extract, Fermented Corn, Flavourings.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.