Is Sainsbury's 4 Orange & Almond Mincemeat Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
citric acid
lemon peel
orange peel

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mincemeat (33%) (sugar, Apple Puree, Raisins, Sultanas, Glucose Syrup, Currants, Palm Oil, Orange Peel, Glucose-fructose Syrup, Rice Flour, Acidity Regulators: Acetic Acid, Citric Acid, Orange Peel, Cinnamon, Coriander, Ginger, Sunflower Oil, Cassia, Caraway, Cloves, Nutmeg, Lemon Peel, Orange Oil, Water, Preservative: Sulphur Dioxide), Sugar, Egg, Ground Almond, Palm Oil, Rapeseed Oil, Water, Tapioca Starch, Gluten Free Oats, Glucose Syrup, Oligofructose Syrup, Flaked Almonds (2%), Dextrose, Orange Oil, Thickener: Xanthan Gum, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Acidity Regulator: Ascorbic Acid, Cornflour, Raising Agents: Calcium Phosphate, Sodium Carbonates, Acidity Regulator: Acetic Acid, Colour: Lutein. Contains Almonds, Sulphur Dioxide, Oats, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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