Is Sainsbury's 5 Jam Doughnuts Dairy Free?
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Ingredients
Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry & Apple Jam (24%) (sugar, Raspberry Puree, Apple Puree, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium Carbonate, Sodium Carbonate; Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Contains Wheat. Not suitable for customers with an allergy to cereals containing gluten (wheat, rye, barley, oats, spelt, kamut), egg, peanut, soya, milk, nuts, celery, mustard, sesame, or sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.