Is Sainsbury's 6 Chocolate & Hazelnut Filled Crêpes Low FODMAP?
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Ingredients
Sugar, Cows' Milk, Wheat Flour, Vegetable Oil (rapeseed Oil, Sunflower Oil), Whole Barn Egg, Dark Chocolate (5%) (fat Reduced Cocoa Powder, Cocoa Paste (cocoa Mass, Cocoa Butter), Sugar, Emulsifier: Soya Lecithin; Flavouring), Concentrated Butter (cows' Milk), Lactose (cows' Milk), Fat Reduced Cocoa Powder, Skimmed Cows' Milk Powder, Hazelnut Paste (0.5%), Salt. Contains Milk, Wheat, Egg, Soya, Milk, Hazelnut, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.