Is Sainsbury's 6 Hot Cross Buns Dairy Free?

Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (25%) (sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Orange And Lemon Peel (2%), Sugar, Invert Sugar Syrup, Wheat Gluten, Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids; Palm Oil, Salt, Ground Mixed Spice (cinnamon, Coriander, Clove, Nutmeg), Flavouring, Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat. Not Suitable For Customers With An Allergy To Milk, Egg, Barley, Rye Or Spelt (wheat) Due To Manufacturing Methods.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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