Is Sainsbury's Belgian Chocolate Trifle Low FODMAP?

Ingredients

Belgian Chocolate Custard (38%) (whole Cows' Milk, Skimmed Cows' Milk, Sugar, Water, Tapioca Starch, Fat Reduced Cocoa Powder, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Emulsifier: Pectin; Skimmed Cows' Milk Powder, Flavouring), British Cream (cows' Milk) (23%), Skimmed Cows' Milk, British Double Cream (cows' Milk), Sugar, Belgian Dark Chocolate (3%) (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg, Belgian Milk Chocolate (1%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Belgian Dark Chocolate Chips (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Dried Glucose Syrup, Dextrose, Fat Reduced Cocoa Powder, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Water, Milk Protein Concentrate (cows' Milk), Stabiliser: Pectin; Skimmed Cows' Milk Powder, Raising Agents: Diphosphates, Sodium Bicarbonate. Contains: Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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