Is Sainsbury's Bourbon Creams GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Classic sandwich biscuits offering a bittersweet, rounded flavor and a smooth, creamy filling; exterior is crisp with a slight snap. Commonly enjoyed with tea or coffee, used for snacking or sharing at gatherings. Reviewers often note satisfying texture, nostalgic taste and good value, though some find them overly sweet occasionally.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice Flour, Sugar, Maize Starch, Coconut Oil, Cocoa Powder (6%), Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent: Sodium Carbonate; Potato Starch, Thickener: Xanthan Gum; Modified Maize Starch, Emulsifier: Sunflower Lecithin; Flavouring.

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