Is Sainsbury's Bourbon Creams Low FODMAP?
Description
Classic sandwich biscuits offering a bittersweet, rounded flavor and a smooth, creamy filling; exterior is crisp with a slight snap. Commonly enjoyed with tea or coffee, used for snacking or sharing at gatherings. Reviewers often note satisfying texture, nostalgic taste and good value, though some find them overly sweet occasionally.
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Description
Classic sandwich biscuits offering a bittersweet, rounded flavor and a smooth, creamy filling; exterior is crisp with a slight snap. Commonly enjoyed with tea or coffee, used for snacking or sharing at gatherings. Reviewers often note satisfying texture, nostalgic taste and good value, though some find them overly sweet occasionally.
Ingredients
Rice Flour, Sugar, Maize Starch, Coconut Oil, Cocoa Powder (6%), Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent: Sodium Carbonate; Potato Starch, Thickener: Xanthan Gum; Modified Maize Starch, Emulsifier: Sunflower Lecithin; Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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