Is Culina Organic Dairy Free Coconut Yogurt Alternative, Bourbon Vanilla, 5 Ounce Low FODMAP?
Description
Sweet, pronounced bourbon-vanilla flavor with a smooth, creamy yet slightly airy texture; commonly spooned straight, stirred into smoothies, layered in parfaits, or used as a topping for fruit and desserts. Reviewers frequently note pleasant vanilla taste, versatile use, and generally creamy consistency, though some report variable thickness between batches. Occasionally.
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Description
Sweet, pronounced bourbon-vanilla flavor with a smooth, creamy yet slightly airy texture; commonly spooned straight, stirred into smoothies, layered in parfaits, or used as a topping for fruit and desserts. Reviewers frequently note pleasant vanilla taste, versatile use, and generally creamy consistency, though some report variable thickness between batches. Occasionally.
Ingredients
Organic Hand-shucked Coconut, Water, Organic Maple Syrup, Madagascar Bourbon Vanilla, Agar, Probiotics., (Probiotics: L. Acidophilus + Others)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.