This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Culina Organic Dairy Free Coconut Yogurt Alternative, Bourbon Vanilla, 5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, pronounced bourbon-vanilla flavor with a smooth, creamy yet slightly airy texture; commonly spooned straight, stirred into smoothies, layered in parfaits, or used as a topping for fruit and desserts. Reviewers frequently note pleasant vanilla taste, versatile use, and generally creamy consistency, though some report variable thickness between batches. Occasionally.

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Ingredients

Organic Hand-shucked Coconut, Water, Organic Maple Syrup, Madagascar Bourbon Vanilla, Agar, Probiotics., (Probiotics: L. Acidophilus + Others)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Culina Organic Dairy Free Coconut Yogurt Alternative, Bourbon Vanilla, 5 Ounce is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Yogurt · Cup

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingDrinkingSmoothie
Low FODMAP? Culina Organic Dairy Free Coconut Yogurt Alternative, Bourbon Vanilla, 5 Ounce | Spoonful