No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Gluten Free Brown Sugar Bourbon Seasoning - 3oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

McCormick Grill Mates Gluten Free Brown Sugar Bourbon Seasoning is a flavorful blend made with brown sugar, bourbon, red pepper, garlic, onion, and salt. It is suitable for pork, seafood, chicken, and steak. To enhance the flavor on the grill, it is recommended to use 1 tablespoon of seasoning per 1 pound of meat. This seasoning is gluten-free and does not contain MSG or artificial flavors. Reviewers have praised the delicious taste of this seasoning, particularly when used on pork and meats for barbecue. Additionally, reviewers appreciate that it is reasonably priced. Overall, McCormick Grill Mates Gluten Free Brown Sugar Bourbon Seasoning offers a tasty and versatile option for enhancing the flavor of various meats.

Ingredients

Sea Salt, Brown Sugar, Demerara Sugar Spices (Including Red Pepper), Molasses (Refinery Syrup, Cane Molasses, Caramel Color), Garlic, Onion, Red Bell Pepper, Citric Acid, Sunflower Oil, Silicon Dioxide (To Make Free Flowing), Extractives Of Paprika, Natural Flavor (Including Natural Whiskey Flavor), Bourbon Whiskey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.