Is Sainsbury's Butternut Squash Pâté Dairy Free?

Ingredients

Full Fat Soft Cheese (cows' Milk) (23%), Butternut Squash (16%), Water, Chickpeas, Butter Beans, Red Pepper, Crème Fraîche (cows' Milk), White Onion, Extra Virgin Olive Oil, Tapioca Starch, Rose Harissa Paste (red Pepper, Water, Tomato Paste, Sugar, Lemon Juice From Concentrate, Garlic Purée, Cumin, Smoked Paprika, Coriander Powder, Chilli, Rose Petal, Red Wine Vinegar, Grape Must), Parsley, Lemon Juice, Tomato Paste, Roast Garlic Puree, Salt, Thyme, Black Pepper. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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