Is Sainsbury's Butternut Squash Pâté Vegan?

Ingredients

Full Fat Soft Cheese (cows' Milk) (23%), Butternut Squash (16%), Water, Chickpeas, Butter Beans, Red Pepper, Crème Fraîche (cows' Milk), White Onion, Extra Virgin Olive Oil, Tapioca Starch, Rose Harissa Paste (red Pepper, Water, Tomato Paste, Sugar, Lemon Juice From Concentrate, Garlic Purée, Cumin, Smoked Paprika, Coriander Powder, Chilli, Rose Petal, Red Wine Vinegar, Grape Must), Parsley, Lemon Juice, Tomato Paste, Roast Garlic Puree, Salt, Thyme, Black Pepper. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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