Is Sainsbury's Butternut Squash Pâté Vegetarian?

Ingredients

Full Fat Soft Cheese (cows' Milk) (23%), Butternut Squash (16%), Water, Chickpeas, Butter Beans, Red Pepper, Crème Fraîche (cows' Milk), White Onion, Extra Virgin Olive Oil, Tapioca Starch, Rose Harissa Paste (red Pepper, Water, Tomato Paste, Sugar, Lemon Juice From Concentrate, Garlic Purée, Cumin, Smoked Paprika, Coriander Powder, Chilli, Rose Petal, Red Wine Vinegar, Grape Must), Parsley, Lemon Juice, Tomato Paste, Roast Garlic Puree, Salt, Thyme, Black Pepper. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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