Is Sainsbury's Caesar Salad Kit Low FODMAP?

Ingredients

Romaine Lettuce, Caesar Dressing (23%) (rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Cheese* (unpasteurised Cows’ Milk), White Wine Vinegar, Spirit Vinegar, Sugar, Garlic Purée, Cornflour, Salt, Worcester Sauce (malt Vinegar (from Barley), Water, Black Treacle, Flavourings, Salt, Onion, Garlic Powder, Clove, Paprika, Red Chilli Pepper), Concentrated Lemon Juice, Black Pepper), Black Pepper & Sea Salt Croutons (7%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Cheese* (4%) (unpasteurised Cows’ Milk). Contains Egg, Milk, Barley And Wheat. It may also contain Animal Rennet.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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