Is Sainsbury's Caribbean Style Spiced Rice 250g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

scotch bonnet chilli
paprika powder
chilli
paprika extract
chilli powder
red pepper

scotch bonnet chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (76%), Coconut Cream (6%), Red Pepper, Onion, Adzuki Beans (4%), Vegetable Oil (Sunflower, Rapeseed), Sugar, Cornflour, Salt, Maize Starch, Dried Glucose Syrup, Thyme, Onion Powder, Allspice, Cinnamon Powder, Garlic Powder, Black Pepper, Chilli Powder, Colours: Plain Caramel, Paprika Extract; Yeast Extract, Coriander Powder, Sage Leaf Powder, Chilli, Paprika Powder, Nutmeg, Clove Powder, Scotch Bonnet Chilli.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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