Is Sainsbury's Free From 590g Celebration Cake Vegan?

Ingredients

Sugar, Pasteurised Free Range Egg , Palm Oil, Rapeseed Oil, Plum & Raspberry Jam (6%) (Glucose-Fructose Syrup, Plum Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates, Raspberry Purée, Gelling Agent: Pectins, Preservative: Potassium Sorbate, Black Carrot Extract, Flavourings), Rice Flour, Water, Glucose Syrup, Humectant: Glycerol, Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides of Fatty Acids, Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Acacia Gum, Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Sunflower Oil, Potato Starch, Colours: Lutein, Beetroot Red, Carotenes, Curcumin, Fruit And Vegetable Extracts (Spirulina, Radish, Blackcurrant, Apple, Safflower, Lemon), Antioxidants: Citric Acid, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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