Is Sainsbury's Cheese Savouries Low FODMAP?


Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cheese Powder (Cows' Milk) (10%), Sunflower Oil, Autolysed Yeast Powder, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate; Salt, Whey Powder (Cows' Milk), Acid: Lactic Acid; Flavouring. Contains Wheat, Milk, Barley, including cereals containing Gluten. Also not suitable for customers with an allergy to soya due to manufacturing methods.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


