Is Sainsbury's Chicken & Bacon Caesar Wrap Alpha-Gal Friendly?

Ingredients

INGREDIENTS: Tortilla wrap (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Diced Chicken (20%) (Chicken Breast, Rice Starch, Salt, Water, Chicken Extract), Caesar Mayonnaise (Water, Rapeseed Oil, Parmigiano Reggiano Cheese (Unpasteurised Cows' Milk ), Garlic Purée, White Wine Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy ( Engraulis anchoita, Engraulis encrasicolus ) ( Fish ), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seed, Glucose Syrup, Sunflower Oil, Spirit Vinegar, Italian Style Cheese Powder (Cows' Milk ), Cheese Flavouring, Cheese Powder (Cows' Milk ), Yeast Extract), Lettuce, Beechwood Smoked Bacon (5%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (Cows' Milk , Potato Starch), Cornflour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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