Is Sainsbury's Chicken & Bacon Caesar Wrap Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
wheat starch
cheese flavouring
yeast extract

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tortilla wrap (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Diced Chicken (20%) (Chicken Breast, Rice Starch, Salt, Water, Chicken Extract), Caesar Mayonnaise (Water, Rapeseed Oil, Parmigiano Reggiano Cheese (Unpasteurised Cows' Milk ), Garlic Purée, White Wine Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy ( Engraulis anchoita, Engraulis encrasicolus ) ( Fish ), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seed, Glucose Syrup, Sunflower Oil, Spirit Vinegar, Italian Style Cheese Powder (Cows' Milk ), Cheese Flavouring, Cheese Powder (Cows' Milk ), Yeast Extract), Lettuce, Beechwood Smoked Bacon (5%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (Cows' Milk , Potato Starch), Cornflour.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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