Is Sainsbury's Chicken & Bacon Caesar Wrap Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- cows' milk
- unpasteurised cows' milk
- caesar mayonnaise
- cheese flavouring
- citrus fibre
- wheat flour
- fortified wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: Tortilla wrap (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Diced Chicken (20%) (Chicken Breast, Rice Starch, Salt, Water, Chicken Extract), Caesar Mayonnaise (Water, Rapeseed Oil, Parmigiano Reggiano Cheese (Unpasteurised Cows' Milk ), Garlic Purée, White Wine Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy ( Engraulis anchoita, Engraulis encrasicolus ) ( Fish ), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seed, Glucose Syrup, Sunflower Oil, Spirit Vinegar, Italian Style Cheese Powder (Cows' Milk ), Cheese Flavouring, Cheese Powder (Cows' Milk ), Yeast Extract), Lettuce, Beechwood Smoked Bacon (5%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (Cows' Milk , Potato Starch), Cornflour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll