Is Sainsbury's Chicken & Bacon Caesar Wrap Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tortilla wrap (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Diced Chicken (20%) (Chicken Breast, Rice Starch, Salt, Water, Chicken Extract), Caesar Mayonnaise (Water, Rapeseed Oil, Parmigiano Reggiano Cheese (Unpasteurised Cows' Milk ), Garlic Purée, White Wine Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy ( Engraulis anchoita, Engraulis encrasicolus ) ( Fish ), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seed, Glucose Syrup, Sunflower Oil, Spirit Vinegar, Italian Style Cheese Powder (Cows' Milk ), Cheese Flavouring, Cheese Powder (Cows' Milk ), Yeast Extract), Lettuce, Beechwood Smoked Bacon (5%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (Cows' Milk , Potato Starch), Cornflour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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