Is Sainsbury's Chicken Korma With Pilau Rice Dairy Free?

Ingredients

Pilau Rice (water, Basmati Rice, Sunflower Oil, Cumin Seed, Turmeric, Cardamom Pod, Clove), Chicken Breast (14%), Water, Onion, Half Cream (3.5%) (cows' Milk), Coconut, Semi Skimmed Cows' Milk, Low Fat Yogurt (cows' Milk) (2.0%), Sunflower Oil, Tomato. Pur�e, Cornflour, Sugar, Rapeseed Oil, Desiccated Coconut, Coriander, Salt, Garlic Pur�e, Ginger Pur�e, Whey Powder (cows' Milk), Cumin Powder, Coriander Powder, Cardamom, Palm Oil, Skimmed Cows' Milk Powder, Turmeric, Whey Protein Concentrate (cows' Milk), Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Clove, Cumin, Bay Leaf, Spice Extract. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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