Is Sainsbury's Chicken Mushroom & Rice Soup Vegan?

Ingredients

Water, Mushroom (8%), Potato, Onion, British Chicken (6%), Carrot, Single Cream (cows' Milk), Leek, Cornflour, Long Grain Rice (2%), White Wine, Chicken Stock (chicken Stock (chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat (chicken Fat, Antioxidant (extracts Of Rosemary)), Salt), Garlic Purée, Salt, Parsley, Thyme Leaves, Chicken Stock (water, Chicken Carcass), Chicken Fat, Black Pepper, Dried Sage. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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