Is Sainsbury's Chicken Tikka Masala With Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Cardamom, Turmeric, Clove, Bay Leaf), Cooked Marinated Chicken Breast (18%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows Milk), Comflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg. Cardamom, Bay Leaf), Onion, 16% Fat Cream (Cows Milk), Tomato Paste, Low Fat Yogurt (Cows Milk), Sugar, Rapeseed Oil, Water, Cashew Nut, Garlic Purée, Ginger Purée, Butter (Cows Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract: Bay Leaf, Nutmeg, Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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