Is Sainsbury's Chocolate Swirl Pastry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk protein concentrate
- dried skimmed cows' milk powder
- cows' milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Sugar, Water, Rapeseed Oil, Yeast, Whole Egg, Modified Potato Starch, Coconut Oil, Invert Sugar Syrup, Cinnamon (1%), Glucose Syrup, Whey Powder (cows' Milk), Sugar Cane Syrup, Glazing Agent: Isomalt, Dried Skimmed Cows' Milk Powder, Salt, Wheat Flour, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate, Trisodium Phosphate, Gelling Agent: Agar, Acidity Regulator: Citric Acid, Colour: Mixed Carotenes, Milk Protein Concentrate (cows' Milk), Preservative: Potassium Sorbate. Contains Milk, Wheat and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Pastry · Pasty, Piece