Is Sainsbury's Classic Houmous Low FODMAP?
Description
A creamy, smooth spread with a subtly savory, slightly tangy flavor and a thick, spreadable texture. Commonly used as a dip for crackers and vegetable sticks, a sandwich or wrap spread, and a party appetizer. Reviewers often note consistent creaminess, variable seasoning levels, and occasional grainy or overly runny batches.
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Description
A creamy, smooth spread with a subtly savory, slightly tangy flavor and a thick, spreadable texture. Commonly used as a dip for crackers and vegetable sticks, a sandwich or wrap spread, and a party appetizer. Reviewers often note consistent creaminess, variable seasoning levels, and occasional grainy or overly runny batches.
Ingredients
Cooked Chickpeas (51%) (water, Chickpeas), Water, Tahini Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic. Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.